The Burn Machine Professional Speed Bag 12lb The Burn Machine
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The Burn Machine Professional Speed Bag 12lb Overview
When you pick up the Speed Bag version of the burn Machine, the first and most obvious workout should be that of mimicking boxing moves. One can grip the machine in a similar motion to a boxer punching a punching bag or a rehab patient doing an upper body workout "pedaling the bicycle." Once you grip the machine, the motion continues straight out in front, up and down or side to side. The body is anchored by the abdominal muscles, which must contract to perform the motion. If the motion is continued for at least sixty seconds, it is considered an aerobic workout. You can walk, march or perform mobile lunges while circulating the Burn Machine Speed Bag. This model is designed for those who have experience with lifting weights or for those in advanced martial arts and other upper body sports. This model offers the buyer a very challenging and unique workout. Not only does it incorporate all of the upper body and core strengthening attributes of the lighter model, but the added weight also creates a heightened aerobic and recruiting type workout which is much more challenging to the average person. A recruiting type of workout means calling on all aspects of core strength, agility and aerobic muscle groups, as well as a keen sense of coordination and endurance. It is the next step up after mastering the 8 lb Burn Machine Speed Bag, which is excellent to switch to when lighter training is needed. Buy now to start working out with this innovative training tool!
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